Level 1
The first training involves simply gliding through the 5 rings. Just run off and glide and turn left and right as needed.
Level 2
This level requires you to dive bomb. Glide through the first ring and while you are above the second one, hit the RT/R2 to dive bomb strait to the bottom. If you hit one, you should hit the others.
Level 3
This is a little tricky. Fly over the column of rings and dive bomb but as soon as you hit the bottom most ring, return to a regular glide and continue forward and slightly right to the next ring. Make sure you pull back on the stick so you climb a little bit after you dive bomb. You have to make it through this ring and one more beyond it to finish.
Level 4
So fly over to the first column and dive bomb but as soon as you're done, pull up and head to the next column. The goal is to be high enough that you can dive bomb through the second set of rings. Do so and then you just have to glide through a couple of rings beyond the column (which will be slightly left of this column).
Advanced Level 1
This seems simple at first but turns into a nightmare. You have to glide off of the sign by hitting A and pull back on the stick so that you make the first ring. Then you have to dive bomb through the next two rings and let off close to the ground to hit the fourth. Getting the fifth is tough. When you let off of the dive bomb, you want to [4] pull back only about half way on the analog stick so you don't fly into the ground nor fly into the wall above. Then you still have to maintain your flight through the tunnel without crashing. Try going lower than higher because the curved pipes are easy to crash into, even if you think you won't.
This will take a lot of practice to get.
Advanced Level 2
Start gliding towards the first ring and then Dive bomb as soon as you get to it so that you're going through the bottom part of the ring. You actually want to level out a little early and this should help you have control better once you get inside. Hit the second ring, go inside and hang a left. Be careful not to hit walls and there's an island in the middle before the last ring. Don't accidentally land on that.
Advanced Level 3
This is similar to Advanced Level 1. I start at the back of the crane so I have more time to get oriented. Jump off from the back and approach the first ring. Dive bomb through the first ring and when you're about half way to the water, let go of the dive bomb and correct yourself. Then just coast through the tunnel. The only thing that's tougher about this one is that if you fail, you are let off in a group of thugs so you need to pay attention.
Advanced Level 4
For this, you need to glide forward, dive bomb and do a 180 at the same time, level out and coast backwards. How you actually do this is that you want to glide towards the first ring but start turning left just before you Dive Bomb. You want to stop pushing left when you are about half way through your turn and then quickly pull back on the stick and stop the dive bomb. If you manage to get under the bridge then you're golden.
